Diving into Swan

As Pilates teachers we all know how important extensions are for our clients. And how better extensions will improve posture and general movement quality, so we want our clients to love doing Swans. In this workshop we will explore ways to help your client improve their extensions, to better understand their shoulder/neck organisation and mobility, and find multiple segways into happier spines and better extensions!

Side lying

Offering our clients exercises in side lying offers many benefits: they are challenged in their stability, they learn to observe the differences between their left and right side, and they develop more proprioception. At the same time, it is a challenge as a teacher to get your client to understand their positioning on their sides, and to keep them aware while the choreography of the exercises are distracting them.

26 October 2025,
Diving into Swan 10-12h and Side Lying 13-15h
Waves Leuven, Engels Plein 37-39, Leuven (BE)
1 workshop €80 (excl. 21% VAT)
2 workshops €150 (excl. 21% VAT)

Language: EN